Online Business Tips + Tricks

What you put out on your instagram posts totally depends on your brand, audience, and your sales goals. That being said, there are still some post ideas that work pretty universally if you are just feeling stuck and need to post something!


Remember, done is better than perfect!


Here are some easy posts you can use when you are just out of ideas (some of these may seem pretty basic, but they are worth noting!)


Give your Value!

#tiptuesday is a great day to add some value and make a baby insta post with a solid piece of advice! Whether it’s from a newsletter, blog, or lurking on your evernote or i phone notes, use it! These can range from “batch your content!” or “use a solid accounting software and not spreadsheets for your finances” or whatever expertise!


Write from your Blog!

Have you blogged ever? Great! Have you posted a few times referring back to that blog? No? Do that! Already posted about it but it was forever ago? You can totally post about it again! Change up the copy and the image!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones

Hashtag Day of the Week

#Fridayintroduction who doesn’t love one of these? They are good to throw in every so often as your audience grows and changes! If you’re an agency owner, you can do a series of these for your team, too! Heck, I even love a good #flashbackFriday or #ThrowBackThursday #tbt! Omg or #wcw (Woman Crush Wednesday)!

Those Hashtag Holidays

Some people love them and some people hate them, but you can consider doing a post on one of the national hashtag holidays! Sprout Social has a great one for 2018– you can get their download here. Marque Media creates awesome hashtag holiday guides monthly that you can get if you’re on their mailing list! And google searches can work too, but these aforementioned guides are more curated. I have a running google doc of hashtag holidays that make sense for my brand and audience– I suggest you do the same! Oh yes, I did do a #nationalcoffeeday post <3

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones

Quotes, honey

Sometimes, a good old fashioned quote can work great, too! If the quote is “public domain” or you have permission, go for it! You can whip up a cute branded graphic on Illustrator, Canva, or even just use the quote with a photo! As you may or may not know, I’m obsessed with RuPaul’s drag race and felt very called to share this little diddy from Mother Rupaul herself– a little out there perhaps but still in alignment with my brand!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones

Or just words!

Even more basic than a fancy quote, ask yourself what messages or mantras have come to you lately? Be it something you heard in yoga class or any other self-care practice! The words “Keep Going” came to me during a breathwork session with Amy Kuretsky (you can read more about her in my self care blog post). I needed to keep posting and engaging, so I posted those two words and kept the caption simple, it was still impactful!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones

Your Podcast Appearances

Do you host a podcast? Or were you on someone’s podcast? Post about it! Here’s an example of how I did it from when I was on @pinegateroad’s Podcast!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones

Or Any Podcast for that matter!

Hell, have you even just listened to a podcast that resonated with you? Share it out! I was listening to the What the Eff podcast and decided to post about it. People are ALWAYS looking for good podcast recommendations!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones


Highlight another business owner or influencer you love! It doesn’t even have to be too fancy! I love how my friends at Redstart Creative do this about Women Owned Businesses!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones


If you have permission (just a little DM will usually do it), repost something cute from someone you like (#rePlanoly). I did a few from an account that I like, @shopirisandpoppy and they graciously gave me permission to do so as long as I give the proper artist credits!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones

Your Conferences, Retreats, whatever!

Did you go to a cool conference or trip? Use some photos and a few snippets about it- you can make several posts about that! Here’s one from my retreat from my CEO Roundtable Mastermind!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones

See what inspo comes from your photos!

Look at your pictures and see if anything flows! I love how Kelsey at Pinegateroad did this cute post totally using her sun-shiney photo as inspiration!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones

Remember, your content doesn’t have to feel A plus plus perfect– but as long as you are showing up consistently and more or less staying true to your brand and serving  your audience, you are doing great!

Out of Ideas for Instagram Posts? Here are Some Tried and True Ones


Need help around your content creating systems? Or need help carving space so that you can focus on your content? Book an intro call with me! I would love to help you!



Online Business Tips + Tricks

In my past life as a teacher, this whole self-care piece was practically nonexistent. I was so exhausted always and wasn’t feeling myself. Without feeling whole and happy, was I able to show up as my best and most effective self for my students? Probably not.

Self-care and my business

Fast forward to being a business owner, and while I had more time for self-care for sure, but I didn’t make it a priority. That is until I did a Tarot and Breathwork session with Amy Kurtesky, an amazing woman who works with other near burn out (or not) creative entrepreneurs. As we were doing my tarot reading (my first one ever), we talked about a lot of things (I was on my couch and Amy’s beautiful face was on the other end of the computer screen via zoom). After pulling some cards, she told me that my business could not survive if I didn’t care for myself. Thus, I realized that self-care wasn’t just for me to feel good, but my business literally depended on it.

Self-Care for CEOs and Creative Entrepreneurs

Fast forward to my time at Camp Climb, a wonderful weekend getaway for women entrepreneurs. On our last night, in beautiful Iowa, my cohort of my new business best friends joined around in our cabin for our own roundtable mastermind. We were tasked with giving our own little speech as if we were to give a keynote (we were all on fire and hearts ablazin from Jenna Kutcher’s keynote!) So around the circle we went, a group of 20 badass women instilling their wisdom. When it came to me, my take-away from my time in business and being a person was as such:


Without self-care, your business will not thrive.

Your business depends on it. You may feel compelled to constantly care for others or work inside of your business, but you can’t fully show up for people until you show up for yourself. Point blank. And I swear I didn’t even cry as I delivered my mini-keynote, in my target one-piece, after our 90s summer camp-esque pool party. I looked ridiculous but I was so serious. I see so many amazing women prioritizing business or anyone else and it pains me. I’ve been there. Big time. And of course, we need to show up for our loved ones and our businesses. And we need to show up for ourselves, in a big way. Like in a #radicalselflove kind of way.


For my fellow business babes and CEOs, here are the tools and practices that I recommend often! And I could go on forever, so I’ll give you my top three!

Self-Care for CEOs and Creative Entrepreneurs


Mentioning the wonderful Amy Kuretsky again! I won’t go into the details of breathwork as I’m not a breathwork practitioner but doing this practice has healed me in a big way and I continue to practice in Amy Kuretsky’s breathwork subscription on Patreon (it is the MOST accessible way to access this and I HIGHLY recommend it!) Amy also offers 1:1 zoom sessions– I recommend doing one of these with Tarot! Otherwise, check out her breathwork subscription! It’s a sliding scale and can pay what is in alignment with you!


Get to know Amy!

Here’s the breathwork subscription link on Patreon!

Here’s the link to her free breathwork challenge!


Here’s a little more about breathwork if you’re not familiar with the practice. It’s broken up into three easy patterns. You start by laying down on your couch, bed, or yoga mat with no pillows in order to keep the throat chakra open. Once you start this breath pattern, all the oxygen goes to your head. By doing this, you’re able to release the mind and get into your body. With all the energy swirling around, you end up tingling and crying in the best way. I’ve been able to release A LOT of trauma through this practice and was able to clear my head which was such a powerful feeling. There’s a lot more to it, but that’s the beauty of breathwork in a nutshell. I urge you to give it a try!

Self-Care for CEOs and Creative Entrepreneurs


Duh. I know you’ve heard it before.  Also, meditation is such a grounding exercise, such a great activity to do before sales calls or just to reset and realign.

You don’t have to do some crazy practice. Even 5 minutes a day. There are a gazillion apps, and my favorite recommended by my bff Kelsey is actually an app that sells makeup but has the best and easiest meditations. It’s called Rituals– you can choose 5,10,15 etc minute meditations which mainly focus on breath. I just find so much comfort in these meditations. And even just 5 minutes a day can make a huge different. Give daily, simple meditation a try with the free app Rituals, or whatever else app you may like!

Self-Care for CEOs and Creative Entrepreneurs


Double duh. I know. I feel so often I disengaged from exercise because I felt like it had to be a certain way, and I wasn’t prepared to do it imperfectly. What I mean by that is instead of doing a little mile jog, I felt like in order for it to count or be worth it, I would need to do at least 40 minutes. Eff that. Even walking is great! Just move your bod in a way that feels great!


I used to do rowing (in college for a hot second and again in Chicago when I moved here), and I hate it. So I don’t do it anymore. I realized I love being on the water though, so I now love to do Stand Up Paddle boarding. I used to think it was a silly thing to love, but I don’t care. I also love kayaking and canoeing and biking, my Dad raised me on these activities and they feel so great as an adult! Do I do them all the time? Well, no. But I’ve been lucky to paddle board a few times recently and do the other activities whenever I can!


Other easy and fun ways to move your bod:

–– Yoga with Adriene!

She has a paid membership, but I use her free content on Youtube and it’s the best!! Again, I used to think that it wasn’t worth doing if I wasn’t doing a 60 minute sweat your butt off vinyasa class. Now I aim to do yoga every day– even if it’s a quick 5-10 minute practice. It’s so much better than nothing!


Check out Yoga with Adriene’s amazing free content on Youtube here!

Go to her website to get on her list, participate in her free yoga challenges, and check out her paid content!


–– Fitness Marshall!

Think Zumba ish but not. This guy, Caleb, and his “back up booty” have such fun dances to fun songs on their youtube channel! They also have a paid membership but I use their free content to move my body and have the most fun!


Check out the Fitness Marshall’s free content on Youtube here!


There are so many other amazing ways to do the self-care and it’s different for everyone. It doesn’t have to be a fancy massage (though I do them every month lol), it’s more about doing what fills you up and makes you happy and healthy and optimal.


I’m not an expert healer by any means, but I know what it feels like to be burnt the eff out and I know what practices that others told me about that help me feel so much better and in more of a place to lead and care for my loved ones.


What are your favorite ways to engage in self-care? I have a feeling I may blog more about this 😉


Do we follow each other? Let’s continue the conversation on Instagram!





PS are you a CEO and feel like you don’t have the space to practice self-care? I help business owners like you create fun systems and create action plans to bust through your “sticky spots”. Ready to find some space and have the action steps to get closer to where you want to be? We should chat! Click here to book a call with me!




Whether you’re flying for your biz or as a personal perk/ for fun, I’ve jotted down a few of my  favorite business travel hacks. Some of these I’ve learned from my husband who has traveled a lot for work. I’ve always been pretty savvy, and being out of my 9 to 5 grind, I’m finding myself traveling more. As I’m drafting this post on the airplane right now, here are the game-changers for me in both business travel and for fun travel.

How to make business travel (and personal) better

TSA Pre- just do it

Everyone in this woo, manifestation, law of attraction world has taught me that life can be easy. And sometimes let things be way harder than they need to be. If you’re a US citizen and have a clean record, it’s super easy. I decided before I went to Alt Summit in 2018, made an appointment for the next day, went in with my documents, did some fingerprints, and there we go. I don’t have to take out my liquids, I usually keep my shoes on, don’t take out my laptop, and typically just do the metal detector. And I just get my butt to the airport 1.5 to 1 hour before boarding and I’m good.

Get the App BEFORE you board

Download the airline app before you’re in the air for that online, free entertainment. United and American have primo free movies and such. But if you don’t have the app when you’re in the air, you’re SOL to watch on your phone.

Pack your own food (especially if you have a sensitive belly)

Unless there’s a starbucks with the exact egg bites you want, bring food/snacks à la Ashley Pardo, private chef and nutritional therapist extraordinaire! She gives her tips on travel eating and dishes all about her hacks on her blog and frequently on Instagram! I even bought my own baby French Press per her advice and bring it with me if I’m going somewhere where the morning coffee isn’t easy accessible.

I packed mango and salad with a tsa approved size cold pack in my suitcase, I got extra search but in TSA pre, it wasn’t a big deal. Anyway, definitely follow Ashley for amazing tips and inspiration around food and life. 

You don’t *have* to work on the plane

Work on the plane if you want, but the internet is slow. I prefer to watch the free entertainment and play my sudoku puzzles on the plane. And my philosophy goes back to the whole “whatever amount of time you have for work, that’s how long it will take you to do the work you need to do” (which I’ve learned from Mike, the Profit First guy referenced in his book, Clockwork, and my coach, Eryn), sometimes you get to relax. You need to chill and relax sometimes!. And if the internet is slow, it’s kind of a useless time to work anyway. Of course, if you feel like pulling up a word document to write a blog post, that’s cool too! Just wait to put it up when you’re internet is optimal. (BTW wrote the first draft of this in a word doc on the plane after some restful sudoku puzzle solving on the airplane just because I felt like it– it was a 2.5 hour flight afterall)

Travel can be fun!// Business travel// Meg K the VA

Who says you can hang out in the fancy lounge??

If you’re looking for a credit card, there are some credit cards (my husband just got one with United) with the airlines that give great perks, like access to their special rooms at the airport, like the fancy “Admiral clubs” and what not. Also, if you travel a lot, this is a nice perk. (Mind you, I’ve never been in one of these rooms and don’t hold the special credit card myself, but bae told me it was magical).

The Away Suitcase, everyone is doing it…and for good reason!

I’m obsessed with my away bag. The little carry on suitcase roller board and I love it. I’m typically a pretty light packer but the way I can shove my clothes in and pull on the straps, I usually have ample room for my things! And I feel cute AF with it. Not to mention, there’s the battery you can charge in advance to plug your phone into! (just be sure to remove it if you have to check your bag!)

away suitcase// business travel// Meg K the VA

Are you going anywhere fun soon? For work or for travel? Let me know!

And let’s keep the convo going on Instagram!

PS Are you itching to travel and broaden your horizons a bit? Check out my blog post about in person events I’m excited about!



Online Business Tips + Tricks

There are so many business tools out on the world wide web for us online entrepreneurs. It’s amazing. And overwhelming. Here are some of my favorites after a lot of trial and error, scrolling through facebook groups, and asking my biz besties.

And a little disclaimer: some of these links may be affiliate links, meaning that I get compensated if you use my link to buy a service. (#Ad #TryingToStayCompliantWithThePowersThatBe!)

And please keep in mind that at the end of the day, your needs and preferences may be different from mine but reading what other people have found is a great place to start! Whether you’re just starting out or have been in the biz for a while, here are some options for you! And honestly, I could write about these for forever, so I’m just going to start with few…

Basic Business Tools for Online Entrepreneurs from

Meeting Scheduler– Acuity for me, baby!

This is a no brainer for me.

Acuity Scheduling makes my life so easy with all of the different appointment types I can create, I can charge up front for certain offerings, I can sync it with my google calendar, and I can set it up with the reminders! And instead of going back on forth on when to meet with people, I just send them my link and it’s sooo easy!

Use my Acuity Link here to give it a try!


Video Conferencing–– Zoom zoom zoom, make my heart go boom boom.

I’ve tried a different service and Zoom is hands down my favorite. It’s a reliable video conferencing tool and it’s easy to integrate with acuity (just put your zoom link in your acuity invites and done!) The free version is great but you can only talk for up to 40 minutes at a time. I have the paid version and it’s a bill I’m happy to pay! If you’re new to it, it can take a little bit of time to download the software needed but once you get the hang of it, it’s great!

Use my Zoom Link to check it out!


Contract Signing Tools- Dubsado if you want to be Fancy, or Hello Sign is cool too.

I recommend Dubsado for sure. It’s a great client management tool (much more than just contract signing). Everyone I know who has flawless onboarding systems use Dubsado. Though it takes a bit of setting up, it can do your contracts, invoices, reminder emails, so many things! 

Here’s my affiliate link to check out Dubsado!

Wanting help setting up your dubsado?? I can help you with that! Set up a call with me to get your dubsado working for you! 

Dubsado definitely takes front loading and a lot of thinking about how exactly you want your processes to look like. Engineering the backend of Dubsado reminds me so much of my teaching days and setting up processes and procedures in the classroom so that the rest of the school year could run smoothly. It pays off! It’s work and a lot of thinking up front, AND you will thank yourself later on for getting it all set up!

Otherwise, if you’re looking for something simple, Hello Sign is another Fan Favorite! I have also used Adobe Sign but if you aren’t using Adobe tools, Hello Sign or Dubsado are prime!

Invoicing and Accounting- Money Money Money, must be funny (#ABBA)

This is a WHOLE big discussion. And I have tried so many things as far as accounting software and merchant services (how to capture that cash money via credit card). I’m on my third, yes third, accounting software and third, (again), merchant service. Furthermore, I’m not a bookkeeping or accounting pro, (I have an Aimee to help me out with that), but here’s what I use now. Xero is my accounting software of choice (I know that a lot of creatives love Freshbooks, and Dubsado is cool too, but they just do invoicing, not the accounting piece) and it’s way easier for me to understand. Quickbooks Online seems to integrate the best with Dubsado and QBO is fine, I just prefer Xero now. And Stripe is the best way that I know to take credit cards. I tried doing merchant services through my former bank and it was a nightmare. The pros use Stripe (and so do I)! It’s just so easy to take credit card info that way and Stripe integrates really well with a ton of other softwares! Paypal is okay in the beginning but I recommend using Stripe.

Check out Xero here for free! (ps this is Aimee my CFO’s link 😉

Project Management Tools- So Asanaaaaa

Asana is still one of my favorites, especially their free version. There are others out there like Trello and I’m looking into using Flow for some web development projects. And Basecamp is super robust and great, but at a price! Asana however is a great (free-unless you upgrade) way to communicate with team, assign tasks, and create and replicate processes. The free version is great! I personally don’t use Asana to manage my daily tasks (I use white boards, paper, journals, google docs, etcetera). This tool is really great if you have a project broken down into tasks that you need team to do or that you want to be client facing. A lot of the pros that I know do great with the free version! I also love Flow  for web and designed based projects– super easy to replicate templates and makes project managing fun for me!

I also love Google Docs/Drive to write out processes and collaborate on projects. However, once you have a lot of moving pieces (several client timelines, your own calendar, etc) to toggle with, Project Management Software can really help out with that!

Communication- Slack Slack Slack!

If you’re on any virtual teams now a days, it’s all about Slack! You can have a million different channels and it makes it easier to keep tabs on different subjects, conversations etcetera. I recommend this for teams and if you haven’t seen Slack yet, you will if you’re a service provider looking to help small businesses! If you use Slack in your business, I recommend it for internal communication and keep other ways, like Email (or Asana) for client communication.

What are your favorites!? Comment below!

If you’re looking to get any of these products set-up, my team and I can help you and love collaborating on projects that will make your life easier in the long run!! Schedule a call with me here and let’s chat more!



PS Are we friends on Insta? Let’s make that happen #stat